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Seven Strategies for Stress

Seven Strategies for Stress

Diaphragmatic Breathing  This will instantly get you out of the fight or flight survival mode that is triggered when we are stressed or anxious. Put one hand on your tummy and the other on your chest and make sure your belly rises with the in breath, not your chest....
The Truth About Hypnosis

The Truth About Hypnosis

Here’s a short film I narrated on the truth about hypnosis. What are the common misconceptions? What is hypnosis? How can hypnotherapy help you?   [embedyt] https://www.youtube.com/watch?v=ypstM7l1mi8[/embedyt]
New offers for longer term goals

New offers for longer term goals

I’m excited to offer you massive savings for achieving longer term goals. Perhaps you would like to manage anxiety and stress or maybe you’d like to maintain a weight control programme through the year. You could focus on sporting or business goals....
Bannister and the Breakthrough of Barriers

Bannister and the Breakthrough of Barriers

  Rodger Bannister was the first person ever to run a mile in under 4 minutes. An amazing accomplishment. There was a time when it was said that the 4 minute mile was physically impossible but then Bannister, an amateur runner, came along. As part of his...