by Warren York | Apr 2, 2019 | All Posts
Diaphragmatic Breathing This will instantly get you out of the fight or flight survival mode that is triggered when we are stressed or anxious. Put one hand on your tummy and the other on your chest and make sure your belly rises with the in breath, not your chest....
by Warren York | Oct 27, 2018 | All Posts
Here’s a short film I narrated on the truth about hypnosis. What are the common misconceptions? What is hypnosis? How can hypnotherapy help you? [embedyt] https://www.youtube.com/watch?v=ypstM7l1mi8[/embedyt]
by Warren York | Oct 8, 2018 | All Posts
I’m excited to offer you massive savings for achieving longer term goals. Perhaps you would like to manage anxiety and stress or maybe you’d like to maintain a weight control programme through the year. You could focus on sporting or business goals....
by Warren York | May 15, 2018 | All Posts
I can come to your company and present an informative and enjoyable workshop on stress solutions and how to help you, your colleagues and employees feel happier and perform better. I use the latest research in Positive Psychology and 25 years of studying how...
by Warren York | Mar 6, 2018 | All Posts
Rodger Bannister was the first person ever to run a mile in under 4 minutes. An amazing accomplishment. There was a time when it was said that the 4 minute mile was physically impossible but then Bannister, an amateur runner, came along. As part of his...
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