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How to overcome mask anxiety

How to overcome mask anxiety

Mask anxiety is real, and with the new COVID-19 regulations, it’s making life difficult for some people. Here are my tips on how to overcome mask anxiety. What is mask anxiety? Mask anxiety is a horrible feeling that something dreadful will happen when you are wearing...
Tips to stop smoking

Tips to stop smoking

On national No Smoking Day I was asked to come into U105 radio station in Belfast to be interviewed about how hypnotherapy can help people to stop smoking. I was a smoker myself for 20 years and hypnosis stopped me. I’m glad to say I’ve been free from...