Do you know anyone who could use some help dealing with study and exam stress?
A little bit of stress can be a good thing as it motivates us to knuckle down and work hard. But exams can make stress levels get out of hand, which can stop us from performing our best. So it's important to address it and get it back under control.
Look out for prolonged or extreme cases of the following if you feel the work's piling up:
Difficulty getting to sleep or difficulty waking up in the morning
Unexplained aches and pains
Loss of interest in activities
Increased anxiety and irritability
Increased heart rate
Arrange a 3 session program at a discounted rate now, or get in touch for more info on how to get the essential mental skills.
Hypnotherapy & Mindfulness
Hypnotherapy and Mindfulness have been used for hundreds of years to help people make positive changes in their lives. While in Hypnosis you are fully aware and in control but in a very focused and relaxed state.
Like all therapies, the number of sessions required and results vary from person to person.
Try it for free with our positive relaxation MP3 by signing up to our newsletter below:
Consultant Warren York
BSc Hons, DCHyp, A.Cert.CSHyp.
Warren York is an experienced Clinical Hypnotherapist and Mindfulness coach. He is also the only BWRT® practitioner in Northern Ireland. Warren is a member of The CNHC and The General Hypnotherapy Register and holds a BSc Honours degree in Psychology. If you are looking for high quality hypnosis in Belfast, look no further.
Warren is also an approved therapist with Anxiety UK.
Get in touch to find out how you can reduce stress in the workplace and at home. Warren can accommodate corporate groups at his Belfast office, come to your workplace to deliver informative and entertaining workshops or see management or staff on a one-to-one basis.
This means that as one of the best hypnotherapists in Belfast, Warren York provides a quality effective solution for you.
Client confidentiality is guaranteed. Hypnotherapy is also available via