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Master Mind Golf

Master Mind Golf

As I’m sure you know, once a golfer has become skilled in how to control the club and ball, a crucial element is often neglected – controlling our mental attitude and emotions on the course. As an experienced clinical hypnotherapist and psychologist I can offer the...
Relaxing, calming & positive energy Hypnosis recording

Seven Strategies for Stress

Diaphragmatic Breathing  This will instantly get you out of the fight or flight survival mode that is triggered when we are stressed or anxious. Put one hand on your tummy and the other on your chest and make sure your belly rises with the in breath, not your chest....
The Truth About Hypnosis

The Truth About Hypnosis

Here’s a short film I narrated on the truth about hypnosis. What are the common misconceptions? What is hypnosis? How can hypnotherapy help you?   [embedyt] https://www.youtube.com/watch?v=ypstM7l1mi8[/embedyt]
New offers for longer term goals

New offers for longer term goals

I’m excited to offer you massive savings for achieving longer term goals. Perhaps you would like to manage anxiety and stress or maybe you’d like to maintain a weight control programme through the year. You could focus on sporting or business goals....