Weight loss

An effective way for weight loss at our Belfast practice. Weight loss is a permanent lifestyle change, not a temporary “diet” change.

One of the most successful and permanent weight loss methods is through hypnosis. Change your subconscious mind and the rest will follow.

Most of us know exactly what we need to do to lose weight. Unfortunately, we often hope for an easier or quicker way to do it. How many diets have you tried? How many delivered the promised results?

It’s not about diets. It isn’t about building will-power to deny yourself the foods you want. Even when you make up your mind to lose extra pounds, your goal can be blocked by emotional eating or old habits and patterns.

Most people, who are overweight, eat when they are stressed, bored or simply to comfort themselves.

Your subconscious has a major impact on how you relate to both food and your eating habits. Diets based on will power do not take this into account. Unconscious patterns that have developed over time can take over the logical part of the mind. This is a major reason why just restricting food will not work for long-term weight loss. It takes something stronger than will power.

With hypnotherapy, you will focus on the part of your mind that creates cravings, allowing you to act in the way you would like to act around food. Hypnotherapy helps you to lose weight easily in a healthy and natural way without really having to think about it. Since it targets your subconscious, you get to the root of the problem.

The difference between permanent weight loss and temporary gains and losses is purely psychological. Ninety-five percent of people on ANY diet end up gaining the weight back AND THEN SOME! How frustrating to watch the numbers on the scale rise higher than your starting weight!

I will work with you to eliminate unhealthy habits and to change your relationship with food. You will identify your “triggers” so you have new choices in situations that caused you to overeat in the past. I will also work with you on portion control, the motivation to exercise, and changing the way you think and feel about food and your own self-image. And, unlike the frustrating diet roller-coaster, you will see and enjoy lasting effects in just a few short sessions.

“With weight loss the evidence is conclusive…hypnosis does help people reduce.”

-Smithsonian Magazine, 3/99

Why not try the hypnosis audio download at our store?