I’m excited to offer you massive savings for achieving longer term goals. Perhaps you would like to manage anxiety and stress or maybe you’d like to maintain a weight control programme through the year. You could focus on sporting or business goals. Perhaps you are studying and want more focus and calm for exams. Learn how to manage […]
Pregnancy and birth bring huge changes to a woman’s body and to her lifestyle. And like many other life-changing events, they can be both exciting and scary. In this blog we’re looking at the ways in which my positive pregnancy program uses hypnotherapy as a tool to manage the stress of pregnancy and birth.
In this blog I’m going to try to explain the biology behind anxiety and explain how it’s the appliance of science that allows hypnotherapy to help with anxiety.
I can come to your company and present an informative and enjoyable workshop on stress solutions and how to help you, your colleagues and employees feel happier and perform better. I use the latest research in Positive Psychology and 25 years of studying how the mind works best. You will take home some valuable […]
Rodger Bannister was the first person ever to run a mile in under 4 minutes. An amazing accomplishment. There was a time when it was said that the 4 minute mile was physically impossible but then Bannister, an amateur runner, came along. As part of his training, Bannister relentlessly visualized the achievement in order […]