02890 808113 - The Oak Suite 430 Upper Newtownards Road Belfast BT4 3GY info@warrenyorkhypnotherapy.com

Stress Management

Stress Management

The de-stress diet_6

The pace of life seems as if it’s picking up at an alarming rate. We live in a society where it is necessary to work long hours, eat meals “on the go” and travel on traffic jammed roads. It’s no surprise that all most people can be bothered to do after a day like this is to veg out on the couch, watching TV and eating comfort food. While this may provide a temporary form of relaxation the cycle will continue day after day leading to a life full of stress and lacking in positive activities.

If stress is stressing you out, it’s time you took control.

Stress has been linked to many acute and chronic health disorders, including heart disease, high blood pressure, migraines, addictions and muscle pain.

So, if you’re feeling tired, burnt out or finding that life is just too difficult, don’t despair.

Imagine how life could be if you were able to feel less pressure in situations that normally cause you stress.

Many health problems are caused or made worse by stress. Some of the most common symptoms include:

  • Heart disease
  • Depression
  • Anxiety and panic attacks
  • High blood pressure
  • Pain in any part of the body
  • Sleep problems
  • Digestive problems
  • Obesity

Relaxation isn’t something you do for 30 minutes after coming home from work. It’s how you live your life. Despite the stresses and strains the modern lifestyle contains it is entirely possible to maximize your time and slow down at the same time. Some people get wound up by the slightest little thing while others seem thoroughly unflappable. Why is this? I believe it to be in the mindset of the individual. If you’re one of those people who become stressed easily you are no doubt looking for a solution. To me hypnosis has always been the quickest and easiest way to achieve relaxation both in the now and the future.

I always advise people I know who are suffering from stress to add hypnosis into their daily routine. Often they are sceptical. That doubting nature rarely lasts though once they have actually tried it for themselves. You see under hypnosis you are in both an intense state of deep relaxation and a heightened sense of awareness all at the same time. I often have clients write to me expressing their gratitude after purchasing a relaxation hypnosis mp3 from my site telling me it’s literally changed their lives. Others say that a 30 minute session felt like it’d had the same effect as hours worth of sleep.

It’s important to check with your GP if you have any physical symptoms of stress before seeking hypnotherapy.